Oatmeal Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodInterest Group

Ingredients

 Water3 Cup (48 tbs)
 Quick cooking rolled oats1 1⁄3 Cup (21.33 tbs)
 Salt1⁄4 Teaspoon
 Butter1 Tablespoon
 Cream/Milk1⁄4 Cup (4 tbs)
 Sugar1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1122 Calories from Fat 247

% Daily Value*

Total Fat 28 g42.9%

Saturated Fat 11.7 g58.5%

Trans Fat 0 g

Cholesterol 36.3 mg

Sodium 592.5 mg24.7%

Total Carbohydrates 185 g61.8%

Dietary Fiber 19.6 g78.3%

Sugars 39.4 g

Protein 30 g59.2%

Vitamin A 9.5% Vitamin C

Calcium 20.5% Iron 43.6%

*Based on a 2000 Calorie diet

Directions

1. In a deep 1-quart non-metallic casserole combine water, oats and salt; stir to combine.
2. Heat, uncovered, in Microwave Oven 4 1/2 (6) minutes or until mixture boils; stir occasionally.
3. Let stand, covered, 3 to 5 minutes before serving.
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