Oat Bran Spice Muffins Recipe
Ingredients
| Oat bran | 1 Cup (16 tbs) | |
| Whole-wheat flour | 1 Cup (16 tbs) (wholewheat) | |
| Unbleached flour | 1 Cup (16 tbs) | |
| Baking powder | 1 Tablespoon | |
| Baking soda | 1 1⁄2 Teaspoon | |
| Cinnamon | 1 Teaspoon | |
| Walnuts | 1 Cup (16 tbs), chopped | |
| Apple | 1 Cup (16 tbs), unpeeled | |
| Brown sugar | 1⁄2 Cup (8 tbs) | |
| Buttermilk | 1 1⁄2 Cup (24 tbs) | |
| Egg whites | 3 | |
| Safflower oil | 5 Tablespoon |
Nutrition Facts
Serving size
Calories 160 Calories from Fat 45
% Daily Value*
Total Fat 5 g8.3%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 218.5 mg9.1%
Total Carbohydrates 23 g7.7%
Dietary Fiber 2.5 g9.8%
Sugars 6.7 g
Protein 8 g16%
Vitamin A 0.2% Vitamin C 1%
Calcium 7.5% Iron 7.1%
*Based on a 2000 Calorie diet
Directions
Dissolve the brown sugar in the buttermilk, add egg whites and oil.
Whisk until well mixed.
Combine with dry ingredients quickly not stirring over 10 seconds.
Spoon into muffin pans and bake.
Bake at 400 degrees 20 minutes
Chef
