Oat Bran Muffins Recipe
Ingredients
| Oat bran | 1 Cup (16 tbs) | |
| Oatmeal | 2⁄3 Cup (10.67 tbs) | |
| Whole-wheat flour | 1⁄3 Cup (5.33 tbs) | |
| Unbleached flour | 2⁄3 Cup (10.67 tbs) | |
| Raisins | 1⁄3 Cup (5.33 tbs) | |
| Walnuts | 1⁄2 Cup (8 tbs), chopped | |
| Baking powder | 1 Tablespoon | |
| Soda | 1 Teaspoon | |
| Buttermilk | 1 1⁄2 Cup (24 tbs) | |
| Maple syrup | 1⁄4 Cup (4 tbs) | |
| Melted butter/Margarine | 6 Tablespoon | |
| Egg | 1 |
Nutrition Facts
Serving size
Calories 169 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 3.5 g17.5%
Trans Fat 0 g
Cholesterol 27 mg9%
Sodium 177 mg7.4%
Total Carbohydrates 22 g7.4%
Dietary Fiber 2.1 g8.5%
Sugars 5.7 g
Protein 5 g9.3%
Vitamin A 3.3% Vitamin C 0.23%
Calcium 13.1% Iron 18.1%
*Based on a 2000 Calorie diet
Directions
In a smaller bowl whisk the egg, buttermilk, maple syrup and melted shortening.
Add the moist ingredients to the dry ones in the large bowl, stirring until incorporated well.
Spoon into muffin tins which have been sprayed with a non-stick solution and bake until brown.
Bake at 375 degrees 25 minutes
Chef
