Oat Crusted Chicken With Sage Recipe

Summary

Preparation Time15 MinCooking Time40 Min
Ready In55 MinDifficulty LevelEasy
Health IndexAverageServings3
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Skimmed milk45 Milliliter (3 Tablespoon)
 English mustard10 Milliliter (2 Teaspoon)
 Rolled oats1 1⁄2 Ounce (40 Gram, 1/2 Cup)
 Chopped sage leaves45 Milliliter (5 Tablespoon)
 Chicken thighs/Chicken drumsticks8 , skinned
 Low fat fromage frais4 Ounce (115 Gram, 1/2 Cup)
 Wholegrain mustard5 Milliliter (1 Teaspoon)
 Salt To Taste
 Black pepper To Taste
 Fresh sage leaves1 Tablespoon (For Garnish)

Nutrition Facts

Serving size

Calories 368 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 3.4 g17.2%

Trans Fat 0.2 g

Cholesterol 153 mg

Sodium 415.2 mg17.3%

Total Carbohydrates 25 g8.2%

Dietary Fiber 9.6 g38.3%

Sugars 3.3 g

Protein 44 g87.1%

Vitamin A 26% Vitamin C 11.2%

Calcium 37.5% Iron 45.6%

*Based on a 2000 Calorie diet

Directions

1. Preheat the oven to 200°C/400°F/ Gas 6. Mix together the milk and English mustard.
2. Mix the oats with 30 ml / 2 tbsp of the sage and the seasoning on a plate. Brush the chicken with the milk and press into the oats to coat evenly.
3. Place the chicken on a baking sheet and bake for about 40 minutes, or until the juices run clear, not pink, when pierced through the thickest part.
4. Meanwhile, mix together the low fat fromage frais, mustard, remaining sage and seasoning, then serve with the chicken. Garnish the chicken with fresh sage and serve hot or cold.
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