Oat Bran Muffin Recipe


Cooking Time20 MinHealth IndexHealthy
MethodMain Ingredient


 Oat bran baking mix1 Cup (16 tbs)
 Egg white1 , slightly beaten
 Water1⁄4 Cup (4 tbs)
 Cooking oil1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 609 Calories from Fat 191

% Daily Value*

Total Fat 21 g32.1%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 665.4 mg27.7%

Total Carbohydrates 85 g28.4%

Dietary Fiber 7.7 g30.9%

Sugars 4.1 g

Protein 19 g37.2%

Vitamin A Vitamin C

Calcium 15.6% Iron 21.6%

*Based on a 2000 Calorie diet


In a medium mixing bowl stir the Oat Bran Baking Mix. Stir together egg white, water, and cooking oil. Add to the baking mix all at once. Mix just till moistened. Line 4 muffin cups with paper bake cups or spray with nonstick spray coating. Spoon batter into muffin cups.
Bake in a 400° oven about 20 minutes or till light brown. Serve warm.