Oat Bars Recipe Video
Ingredients
| Rolled oats | 4 Cup (64 tbs) | |
| Honey | 3 Tablespoon | |
| Mixed dried fruits | 4 Ounce | |
| Butter | 8 Tablespoon |
Nutrition Facts
Serving size
Calories 374 Calories from Fat 189
% Daily Value*
Total Fat 21 g32.8%
Saturated Fat 9.2 g45.8%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 36.9 mg1.5%
Total Carbohydrates 37 g12.2%
Dietary Fiber 6.5 g25.9%
Sugars 6.5 g
Protein 10 g20.8%
Vitamin A 8.5% Vitamin C 0.05%
Calcium 2.2% Iron 12.8%
*Based on a 2000 Calorie diet
Directions
1. Melt the butter and reserve for a couple of minutes
2. Combine dried fruits, honey and rolled oats
3. Add butter and combine
4. Pour on a baking dish, spread it evenly with the back of the tablespoons
5. Bake at 350ºF for 20-25 minutes, until golden brown
6. Remove from the oven and let it cool. Cut in bars
SERVING
7. Serve during tea time with a glass of milk. These are delicious and you can eat them as cereal for breakfast was well.
Chef
