Oat and Strawberry Crumble Recipe

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Strawberries250 Gram
 Low fat margarine4 Tablespoon
 Fruit juice1 1⁄2 Tablespoon (Apple Juice / Any Other Juice)
 Whole wheat flour1⁄2 Cup (8 tbs) (Atta)
 Porridge oats3⁄4 Cup (12 tbs)
 Arrowroot1 1⁄2 Teaspoon
 Chopped strawberries1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 217 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 64.5 mg2.7%

Total Carbohydrates 27 g9%

Dietary Fiber 4.9 g19.5%

Sugars 5.9 g

Protein 4 g9%

Vitamin A 0.3% Vitamin C 107.3%

Calcium 2.7% Iron 8.3%

*Based on a 2000 Calorie diet

Directions

Heat oven to 180°C (350°F).
Wash and hull strawberries.
Place in a blender and blend to a smooth puree.
Melt margarine in a small pan over low heat and add fruit juice.
Stir till well mixed and remove from heat.
Mix flour and oats in a large bowl.
Pour in melted margarine and stir till well mixed.
Set aside.
Place strawberry puree and arrowroot in a pan over low heat and stir for 2-3 minutes till thickened.
Add chopped strawberries and remove from heat.
Spread half the oat mixture in a 7" baking dish.
Spoon strawberries over oats and top with remaining oat mixture.
Pat gently and bake in preheated oven for 25 minutes.
Serve warm with curd or soya cream.
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