Nutty Vegetable Pilaf Recipe
Summary
Preparation Time30 MinCooking Time20 Min
Ready In50 MinDifficulty LevelMedium
Health IndexHealthyServings6
Interest GroupClassic
Ingredients
| Vegetable oil | 1 Tablespoon | |
| Broccoli | 2 Cup (16 tbs), coarsely chopped | |
| Carrots | 2 Medium, julienned | |
| Onion | 1 Medium, chopped | |
| Mushrooms | 1 Cup (16 tbs), sliced | |
| Garlic | 2 Clove (5gm), minced | |
| Dried thyme leaves | 1/2 Teaspoon | |
| Dried basil leaves | 1/2 Teaspoon | |
| Salt | 1 /2 Teaspoon | |
| Ground black pepper | 1 /4 Teaspoon | |
| Cooked brown rice | 3 Cup (16 tbs) | |
| Chopped pecans | 1/2 Cup (16 tbs), toasted | |
| Parmesan cheese | 1/2 Cup (16 tbs), shredded |
Directions
Heat oil in large skillet over medium-high heat until hot. Add broccoli, carrots and onion. Cook and stir 5 to 7 minutes or until broccoli and carrots are tender and onion begins to brown. Add mushrooms, garlic, thyme, basil, salt and pepper. Cook and stir 2 to 3 minutes or until mushrooms are tender. Add rice and pecans; cook 1 to 2 minutes, stirring, until well blended and thoroughly heated. Sprinkle with cheese, if desired.
Chef
