Nutty Noodle Casserole Recipe
Summary
Cooking Time15 MinDifficulty LevelEasy
Health IndexAverageServings4
Ingredients
| Whole wheat noodles | 12 Ounce, cooked, drained | |
| Margarine | 1/2 Cup (16 tbs) | |
| Medium onions - 2, chopped | ||
| Dry soybeans - 2/3 cup, cooked | ||
| Peanuts | 1 1/2 Cup (16 tbs) | |
| Cashews | 1 Cup (16 tbs) | |
| Low-fat yogurt - 4 cups | ||
| Raw sesame butter - 2/3 cup | ||
| Salt | To Taste | |
| Pepper | To Taste | |
| Nutmeg | 1 Teaspoon | |
| Sesame meal - 1/2 cup, toasted | ||
Directions
GETTING READY
1) Preheat oven 350°F.
MAKING
2) In an oven-proof pan, heat up margarine to sauté onions until transparent.
3) Add peanuts and cashews to stir until lightly browned.
4) Mix with noodles and soybeans.
5) Place inside oven to heat thoroughly.
6) In a bowl, blend the yogurt, sesame butter and nutmeg.
7) Transfer in a serving dish or casserole and stir in the yogurt mixture.
8) Sprinkle salt and pepper to season.
SERVING
9) Sprinkle sesame seed meal over the top to serve.
1) Preheat oven 350°F.
MAKING
2) In an oven-proof pan, heat up margarine to sauté onions until transparent.
3) Add peanuts and cashews to stir until lightly browned.
4) Mix with noodles and soybeans.
5) Place inside oven to heat thoroughly.
6) In a bowl, blend the yogurt, sesame butter and nutmeg.
7) Transfer in a serving dish or casserole and stir in the yogurt mixture.
8) Sprinkle salt and pepper to season.
SERVING
9) Sprinkle sesame seed meal over the top to serve.
Chef
