Nutty Broccoli Spread Recipe

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Frozen chopped broccoli10 Ounce (1 Box)
 Cream cheese4 Ounce
 Grated parmesan cheese1⁄4 Cup (4 tbs)
 Dried basil1 Teaspoon
 Walnuts1⁄4 Cup (4 tbs)
 Garlic bread loaf1 (Use Frozen)

Nutrition Facts

Serving size

Calories 757 Calories from Fat 378

% Daily Value*

Total Fat 43 g65.5%

Saturated Fat 7.2 g36%

Trans Fat 0 g

Cholesterol 38 mg

Sodium 231.6 mg9.7%

Total Carbohydrates 74 g24.7%

Dietary Fiber 6.3 g25.2%

Sugars 1.2 g

Protein 20 g40.6%

Vitamin A 51.9% Vitamin C 109.8%

Calcium 18% Iron 4.9%

*Based on a 2000 Calorie diet

Directions

• Cook broccoli according to package directions; drain well.
• Preheat oven to 400°F. Place broccoli, cream cheese, Parmesan cheese and basil in food processor or blender; process until ingredients are mixed. (Do not overmix.) Add walnuts; process 3 to 5 seconds.
• Split garlic bread lengthwise. Spread broccoli mixture evenly over bread.
• Bake 10 to 15 minutes or until bread is toasted and broccoli mixture is heated through.
• Cut bread into slices; serve hot.
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