Betty's Nutty Broccoli and Cauliflower with Cheese Sauce Recipe Video

In this video, Betty demonstrates how to make her colorful and tasty broccoli and cauliflower side dish. It has a velvety cheese sauce and is topped with toasted almonds. You might get your non-vegetable-eating kids to try this!


Preparation Time10 MinCooking Time6 Min
Ready In16 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
DishMain Ingredient


 Frozen broccoli cuts16 Ounce
 Frozen cut broccoli16 Ounce
 Frozen cauliflower16 Ounce
 Boiling water4 Cup (64 tbs) (Adjust Quantity As Needed For 2 Medium-Sized Pots With 1 Inch Of Boiling Water)
 Cheese sauce1 Cup (16 tbs) (Adjust Quantity As Needed)
 Almonds1⁄4 Cup (4 tbs), sliced
 Sliced almonds1⁄4 Cup (4 tbs)
 Margarine1⁄2 Tablespoon
 Water3 Cup (48 tbs)

Nutrition Facts

Serving size

Calories 268 Calories from Fat 133

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 2.3 g11.6%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 585.1 mg24.4%

Total Carbohydrates 24 g8.1%

Dietary Fiber 9.7 g39%

Sugars 6.5 g

Protein 13 g25.6%

Vitamin A 80.8% Vitamin C 336.1%

Calcium 18.8% Iron 8.2%

*Based on a 2000 Calorie diet


1.Cover a small plate with paper towel.

2. In two separate pans, boil about 1.5 cup of water in each, place the broccoli in one and cauliflower in the other. Allow to boil for 6-8 minutes.Drain the excess water.
3. In a skillet, heat the margarine and saute the almond slices for 30 seconds. Transfer to the plate covered with paper towel.

4. Place the place broccoli and cauliflower in individual serving dish, top it with a spoon of cheese sauce and garnish with almond slices.

Editors Review

When looking for a simple, fast, and fabulous weeknight treat that brims with healthy nutrients and loads of flavors, this dish would make for the perfect pick. Nutty broccoli and cauliflower with cheese sauce is a surprisingly simple but stunningly sumptuous dish that can notch up the experience of your suppertime like nothing else. Stream the video recipe and get whomping this delight at home.