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Roasted Pepper And Pecan Sauce Recipe Video
|Roasted red pepper||1|
|Dry bread crumbs||1⁄2 Cup (8 tbs)|
|Garlic clove||1 Large, minced|
|Lemon juice||1 Tablespoon|
|Ground cumin||1 Teaspoon|
|Red pepper flakes||1⁄4 Teaspoon|
|Finely chopped pecans||1⁄2 Cup (8 tbs)|
|Canola oil||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1058 Calories from Fat 862
% Daily Value*
Total Fat 100 g153.3%
Saturated Fat 8 g40.1%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 649.9 mg27.1%
Total Carbohydrates 34 g11.4%
Dietary Fiber 7.1 g28.4%
Sugars 8.4 g
Protein 9 g18.2%
Vitamin A 105.4% Vitamin C 140.3%
Calcium 11.8% Iron 22.1%
*Based on a 2000 Calorie diet
With processor running, slowly add in canola oil until smooth.
If consistency is too thick, slowly add more canola oil for a smooth constituency.
Serve dip with bread, veggies, chicken or pasta.
For more information please visit: http://www.mcgacanola.org/
This video is a creation of CanolaOilGrowers. You can visit mcgacanola for complete recipes, and more videos.