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Nutritional Fruit Nog Recipe
|Chocolate||1 Cup (16 tbs)|
|Fruits||1 Cup (16 tbs)|
|Milk||1 Cup (16 tbs)|
Calories 552 Calories from Fat 275
% Daily Value*
Total Fat 32 g49.5%
Saturated Fat 19 g94.8%
Trans Fat 0 g
Cholesterol 11.3 mg
Sodium 739.7 mg30.8%
Total Carbohydrates 73 g24.3%
Dietary Fiber 6.4 g25.7%
Sugars 63.1 g
Protein 8 g16.1%
Vitamin A 6.4% Vitamin C 24.8%
Calcium 16.6% Iron 16.7%
*Based on a 2000 Calorie diet
Pour chocolate milk over ice.
Place finely crushed ice into a paper cup. Pour over it some concentrated frozen fruit juice just as it comes from the can. Note: Take the can from the freezer 1/2 hour before preparation, so that it is easy to pour.
Whip in a blender:
1 cup orange juice (or other juice)
1/2 cup powered skim milk
1/2 cup cold water
Unsweetened fruit pieces may be added, either frozen or at room temperature
Note of caution: serve within 30 minutes
3/4 cup (200mL) milk
3/4 cup (200mL) plain or fruit flavoured yogurt
3/4 cup (200mL) drained pineapple chunks
2 Tbsp. (30mL) frozen orange juice concentrate
Mix juice with a little soda water for the fizzle kids love.
Make nutritious frozen snacks on a stick by blending 2 1/2 cups (625mL) of plain yogurt with 1 small can of frozen juice concentrate. Freeze in popsicle containers or small paper cups, adding a stick when the mixture is almost frozen.
Note: Chunks of unsweetened fruit, frozen, fresh, or canned may be added for a very special treat.
Spread whole grain toast with apple sauce and sprinkle with a little cinnamon.
Spread tomato sauce on a toasted English muffin. Top with mozzarella cheese and broil until bubbly.
1 cup (250mL) yogurt
1/3 cup (75mL) mayonnaise
1 Tbsp. (15mL) each of finely chopped onion and parsley
1 tsp. (5mL) of dill weed and seasoning salt to taste
Serve with raw vegetable dippers
Place shreddies in a shallow baking pan and sprinkle with grated cheddar. Broil until cheese is melted. Cool and serve. Can be stored tightly covered in the fridge.
1/2 lb. grated cheddar cheese
1/4 lb. butter or margarine
1 cup all purpose flour
1/8 tsp. salt
Combine all ingredients and blend until smooth. Roll into small balls the size of marbles. A regular skillet on the top of the stove or a baking pan in the oven may be used (for baking - 350 degrees for about 15 minutes). Recipe makes about 24 puffs.