Nutri-Bite: All things Avocado Recipe Video

Move over guacamole! Check out these alternative avocado ideas for Superbowl Sunday!

Summary

Preparation Time5 MinCooking Time8 Min
Ready In13 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseTaste
MethodMain Ingredient
Interest GroupHealthy

Ingredients

For prosciutto wrapped avocados with goat cheese
 Avocado1 Large, sliced
 Prosciutto4 Large
 Goat cheese2 Teaspoon
 Salt To Taste
 Pepper To Taste
 Lemon juice1 Teaspoon
For salsa baked avocado
 Avocado1 Large, halved
 Salsa2 Teaspoon
 Seasoned breadcrumbs1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2196 Calories from Fat 1609

% Daily Value*

Total Fat 192 g295.2%

Saturated Fat 30.5 g152.5%

Trans Fat 0 g

Cholesterol 37 mg

Sodium 1519.6 mg63.3%

Total Carbohydrates 118 g39.4%

Dietary Fiber 84.4 g337.5%

Sugars 9.9 g

Protein 40 g79%

Vitamin A 41.5% Vitamin C 213.6%

Calcium 27.4% Iron 43.5%

*Based on a 2000 Calorie diet

Directions

FOR MAKING PROSCIUTTO WRAPPED AVOCADOS WITH GOAT CHEESE
GETTING READY
1. Slice avocados in wedges.

MAKING
2. On the avocado wedges, sprinkle salt, pepper and red chili powder.
3. In the centre of avocado, place goat cheese and wrap with prosciutto.

SERVING
4. Serve with your favourite salsa.

FOR MAKING SALSA BAKED AVOCADO
GETTING READY
1. Cut avocado in half.
2. Preheat oven to 450*F.

MAKING
3. In the avocado half, place salsa and top with parmesan bread crumbs.
4. Pop it into the oven for 8 minutes.

SERVING
5. Serve it with salsa.
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