Nut Sticks Recipe


Difficulty LevelEasyServings24


 Oil1⁄3 Cup (5.33 tbs)
 Whole wheat flour1 Cup (16 tbs) (For Crust)
 Wheat germ1⁄4 Cup (4 tbs) (For Crust)
 Honey1⁄2 Cup (8 tbs)
 Eggs2 , beaten
 Whole wheat flour4 Tablespoon (For Batter)
 Wheat germ4 Tablespoon (For Batter)
 Salt1⁄4 Teaspoon
 Nuts1 Cup (16 tbs), coarsely ground
 Sunflower seeds1⁄4 Cup (4 tbs), hulled

Nutrition Facts

Serving size

Calories 132 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 17.6 mg

Sodium 48.4 mg2%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1.9 g7.7%

Sugars 5.4 g

Protein 4 g7.7%

Vitamin A 0.4% Vitamin C 0.06%

Calcium 1.6% Iron 3.7%

*Based on a 2000 Calorie diet


Mix oil, 1 cup flour and 1/4 cup wheat germ.
Pat this crumb mixture into bottom of oiled 8- x 12-inch pan.
Blend rest of ingredients together for batter.
Pour over crust.
Bake at 325° F. for about 25 minutes.
Cool and cut into long sticks.