Nut Pie Crust Recipe
Ingredients
| Whole wheat flour | 1 3⁄4 Cup (28 tbs) | |
| Oil | 1⁄3 Cup (5.33 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Honey | 1 Tablespoon | |
| Nuts | 1⁄2 Cup (8 tbs), ground | |
| Ice water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 963 Calories from Fat 534
% Daily Value*
Total Fat 59 g91.5%
Saturated Fat 8.5 g42.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 619 mg25.8%
Total Carbohydrates 95 g31.7%
Dietary Fiber 16.4 g65.8%
Sugars 7.9 g
Protein 23 g46.5%
Vitamin A 0.2% Vitamin C 0.06%
Calcium 9.1% Iron 24.7%
*Based on a 2000 Calorie diet
Directions
Mix with nuts.
Stir in oil and honey.
Blend.
Add enough water to make stiff dough.
Roll.
Fill and bake at 350° F. for 30 to 35 minutes.
Chef
