Nut-Fat Pastry Recipe
Ingredients
| Nut | 3 Ounce | |
| Whole wheat flour | 8 Ounce | |
| Warm water | 1 Cup (16 tbs) (to mix) | |
| Baking powder | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1294 Calories from Fat 456
% Daily Value*
Total Fat 49 g75.8%
Saturated Fat 8.2 g41.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2691.2 mg112.1%
Total Carbohydrates 187 g62.3%
Dietary Fiber 33.7 g134.9%
Sugars 3.9 g
Protein 49 g98.2%
Vitamin A 0.4% Vitamin C
Calcium 241.3% Iron 67.7%
*Based on a 2000 Calorie diet
Directions
Mix to a dough with water, keeping on the dry side.
Use for pud- dings, dumplings or for rolls.
Chef
