Nut Dumplings Recipe


Difficulty LevelEasyCuisine


 Nuts1⁄2 Cup (8 tbs), ground
 Whole wheat bread crumbs1⁄2 Cup (8 tbs)
 Eggs2 , beaten
 Soy flour1 Tablespoon
 Wheat germ3 Tablespoon
 Nutritional yeast2 Tablespoon
 Milk2 Tablespoon
 Oil2 Tablespoon
 Milk powder1⁄2 Cup (8 tbs)
 Nutmeg1 Pinch, ground

Nutrition Facts

Serving size: Complete recipe

Calories 1332 Calories from Fat 848

% Daily Value*

Total Fat 94 g144.8%

Saturated Fat 18.9 g94.7%

Trans Fat 0 g

Cholesterol 448.4 mg

Sodium 540.5 mg22.5%

Total Carbohydrates 78 g26.1%

Dietary Fiber 18.1 g72.3%

Sugars 14 g

Protein 57 g113.6%

Vitamin A 14.3% Vitamin C 2.5%

Calcium 44.7% Iron 37.5%

*Based on a 2000 Calorie diet


Combine all ingredients; Blend thoroughly.
If mixture is too loose, bind with more milk powder.
Form into balls the size of walnuts.
Drop into pot of simmering soup or stew.
Cover tightly.
Simmer for 5 minutes.