Nut Butter Recipe

Summary

Health IndexJust EnjoyServings3
CuisineCourse
Method

Ingredients

 Salad oil2 Tablespoon
 Nuts1 1⁄4 Cup (20 tbs), salted

Nutrition Facts

Serving size

Calories 450 Calories from Fat 386

% Daily Value*

Total Fat 42 g64.5%

Saturated Fat 5.8 g28.9%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 212.8 mg8.9%

Total Carbohydrates 11 g3.5%

Dietary Fiber 4.3 g17%

Sugars 2.1 g

Protein 13 g25.5%

Vitamin A Vitamin C

Calcium 8.5% Iron

*Based on a 2000 Calorie diet

Directions

For filbert, pecan, English or black walnut, or almond butters, put vegetable oil into Osterizer container.
Add nuts and process at BLEND until a crunchy or smooth consistency is reached.
Use rubber spatula to keep ingredients flowing into processing blades.
If unsalted nuts are used, add salt for flavor.
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