Nut Squares Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Eggs2 , lightly beaten
 Honey2⁄3 Cup (10.67 tbs)
 Whole wheat flour6 Tablespoon
 Salt1⁄4 Teaspoon
 Chopped nuts1 Cup (16 tbs)
 Sesame seeds1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2282 Calories from Fat 1078

% Daily Value*

Total Fat 119 g183.5%

Saturated Fat 20.5 g102.5%

Trans Fat 0 g

Cholesterol 423 mg

Sodium 1154.5 mg48.1%

Total Carbohydrates 271 g90.4%

Dietary Fiber 29 g115.9%

Sugars 170.7 g

Protein 67 g134.5%

Vitamin A 10% Vitamin C 1.7%

Calcium 91% Iron 84.8%

*Based on a 2000 Calorie diet


1. Preheat the oven to 350 degrees.
2. Beat the eggs and honey together. Stir in the remaining ingredients and turn into an oiled 9-inch square baking pan. Bake for 20 to 25 minutes, or until done. Cool in the pan and cut into squares.