Nut Or Seed Milk Recipe
Ingredients
| Nuts/Seeds | 1 Cup (16 tbs) | |
| Water | 4 Cup (64 tbs) |
Nutrition Facts
Serving size
Calories 217 Calories from Fat 179
% Daily Value*
Total Fat 19 g29.5%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 127.7 mg5.3%
Total Carbohydrates 6 g2.1%
Dietary Fiber 2.6 g10.2%
Sugars 1.3 g
Protein 8 g15.3%
Vitamin A Vitamin C
Calcium 5.1% Iron
*Based on a 2000 Calorie diet
Directions
1) In a blender, add all the ingredients.
2) Put the blender on highest speed for 2-3 minutes.
SERVING
3) Serve by straining the milk in a serving glass.
Chef
