Nut 'N Seed Roast Recipe


Cooking Time35 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Olive oil1 Tablespoon
 Onion1 , peeled and finely chopped
 Celery sticks2 , diced
 Nuts4 Ounce (125 Gram)
 Sunflower seeds2 Ounce (50 Gram)
 Medium oatmeal4 Ounce (125 Gram)
 Tomatoes7 Ounce, pureed (1 Tin, 200 Gram)
 Tomato puree1 Tablespoon
 Dried thyme1 Teaspoon
 Prepared english mustard1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1720 Calories from Fat 948

% Daily Value*

Total Fat 113 g173.8%

Saturated Fat 14.9 g74.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 548.5 mg22.9%

Total Carbohydrates 142 g47.3%

Dietary Fiber 28.7 g114.7%

Sugars 18.8 g

Protein 56 g111%

Vitamin A 46.3% Vitamin C 71.3%

Calcium 151.3% Iron 392%

*Based on a 2000 Calorie diet


1. If using conventional oven then set the gas mark 5, 375°F (190°C) and heat it.

2. In a saucepan, heat oil, and fry the celery and onion for 5 minutes until soft.
3. Take a separate bowl, combine all ingredients and add sauteed celery and onion and stir well.
4. Season the ingredients.
5. Check for moistness and stir in water or little stock.
6. Spread over lightly greased dish and bake for 25 minutes. You can bake it in individual portion or microwave it for 8-10 minutes on full power. Allow to stand for some time before serving until it gets firm.

7. Slice the roast.

8. Serve the Nut N Seed roast with apple and cranberry sauce.