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Nut & Mushroom Cream Recipe
|Vegetable oil||1 Tablespoon|
|Butter/Margarine||1 Ounce (25 Gram)|
|Onion||1 , peeled and sliced|
|Garlic||2 Clove (10 gm), peeled and crushed|
|Green pepper||1 , deseeded and thinly sliced|
|Red pepper||1 , deseeded and thinly sliced|
|Baby sweetcorn||4 Ounce (100 Gram)|
|Whole blanched almonds||8 Ounce (225 Gram)|
|Filberts/Hazelnuts||8 Ounce, shelled and blanched (225 Gram)|
|Unsalted cashew nuts||4 Ounce (100 Gram)|
|Freshly chopped coriander||2 Tablespoon|
|Oyster mushrooms||4 Ounce (100 Gram, Small Size)|
|Butter/Margarine||1 1⁄2 Ounce (40 Gram)|
|Flour||1 1⁄2 Ounce (40 Gram)|
|Dry white wine||1⁄2 Pint (300 Milliliter)|
|Milk||1⁄2 Pint (300 Milliliter)|
|English mustard||3 Teaspoon|
|Freshly ground black pepper||To Taste|
|Double cream||1⁄4 Pint (150 Milliliter)|
|Coriander sprigs||4 (Fresh, For Garnish)|
Serving size: Complete recipe
Calories 5351 Calories from Fat 3947
% Daily Value*
Total Fat 446 g686%
Saturated Fat 72.6 g363.2%
Trans Fat 0 g
Cholesterol 176.4 mg
Sodium 1085.9 mg45.2%
Total Carbohydrates 231 g77.1%
Dietary Fiber 63.5 g254%
Sugars 56.2 g
Protein 132 g264.1%
Vitamin A 188.2% Vitamin C 546.3%
Calcium 126% Iron 179.4%
*Based on a 2000 Calorie diet
Saute the onion and garlic for 2-3 mins.
Add the peppers and the baby sweetcorn, and cook for a further 5 mins.
Add the nuts, coriander and mushrooms, then continue to cook for 5 mins.
To make the sauce, melt the butter or margarine in a pan, stir in the flour and cook for 1 min.
Gradually blend in the dry white wine and milk to form a smooth thick sauce.
Add the mustard, season to taste and continue to cook, stirring throughout, for 2-3 mins.
Pour the sauce over the nut mixture, then add the cream and stir well.
Transfer to a serving dish, garnish and serve.