Nut Croquettes Recipe

Nut Croquettes picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings8
CuisineCourse
Main IngredientInterest Group

Ingredients

 Boiled potatoes/1 packet instant potato, made up1 1⁄2 Pound, mashed
 Butter1 Ounce
 Broken walnuts4 Ounce
 Curry powder1 Teaspoon (Leveled)
 Egg1 , beaten
 Dried milk1 Ounce (1 Heaped Tablespoon)
 Desiccated coconut/Rolled oats / wheat germ2 Ounce
 Vegetable oil1 Teaspoon (Leveled) (Little Required)
 Lemon slices2 (Few Slices)
 Watercress sprigs2 (Few Sprigs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 270 Calories from Fat 167

% Daily Value*

Total Fat 19 g29.3%

Saturated Fat 7.5 g37.5%

Trans Fat 0 g

Cholesterol 37.5 mg

Sodium 86.8 mg3.6%

Total Carbohydrates 20 g6.5%

Dietary Fiber 5.7 g22.7%

Sugars 1.9 g

Protein 7 g14.5%

Vitamin A 3.4% Vitamin C 10.7%

Calcium 9% Iron 34.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a pan, mix together potatoes with butter, walnuts, curry powder, egg and milk.
2) With a wooden spoon, beat the mixture well and add enough fresh milk to make a smooth, but a stiff mixture.
3) Let cool and divide the mixture into 8 portions.
4) Coat the portions with 2 oz. desiccated coconut, rolled oats or wheatgerm and mould into flat oblongs of 1/2-inch thickness.
5) Brown gently in hot oil on both sides and drain the excess oil.

SERVING
6) Arrange croquettes on a hot dish and garnish with lemon slices and sprigs of cress. Serve separately any sauce of your choice, preferably a mushroom sauce or celery sauce as an accompaniment.
Quantcast