Nouvelle Tossed Salad Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings6
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Garlic1 Clove (5 gm), split
 Curly endive7 Cup (112 tbs), torn
 Radicchio3 Cup (48 tbs)
 Arugula leaves2 Cup (32 tbs)
 Vinegar3 Tablespoon
 Walnut oil2 Tablespoon
 Salt free herb and spice seasoning1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 63 Calories from Fat 46

% Daily Value*

Total Fat 5 g8%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 84.8 mg3.5%

Total Carbohydrates 3 g1.1%

Dietary Fiber 2.1 g8.5%

Sugars 0.4 g

Protein 1 g2.5%

Vitamin A 28.6% Vitamin C 11.1%

Calcium 4.7% Iron 4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Use a large salad bowl to rub the surface with garlic.
2) Discard the garlic.

MAKING
3) In the salad bowl, add endive, radicchio, and arugula to toss thoroughly.
4) Cover the bowl with a lid and place inside refrigerator to chill completely.
5) In a jar, add vinegar, oil, seasoning, and pepper.
6) Tightly cover the jar lid and shake vigorously to blend in.
7) Drizzle the dressing over chilled salad. Thoroughly toss to combine.

SERVING
8) Serve the salad bowl by garnishing with tomato rose, if desired.
Quantcast