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Raw Fried Rice Recipe Video
|Cauliflower||2 Cup (32 tbs), chopped finely|
|Sesame oil||1 Tablespoon|
|Soya sauce/Tamari sauce||1 Teaspoon|
|Frozen peas||1 Cup (16 tbs)|
|Ginger||1 Tablespoon, chopped finely|
|Baby carrots||1⁄4 Cup (4 tbs), chopped finely|
|Celery||1⁄4 Cup (4 tbs), chopped finely|
|Scallions (green and white)||1 Tablespoon, chopped finely|
Calories 80 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.58 g2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135.3 mg5.6%
Total Carbohydrates 9 g3.1%
Dietary Fiber 3.3 g13.2%
Sugars 3.6 g
Protein 3 g6.1%
Vitamin A 39.4% Vitamin C 50.9%
Calcium 2.8% Iron 5.1%
*Based on a 2000 Calorie diet
1. Finely chop the ginger, carrots, baby carrots, celery and the scallions.
2. In a food processor blend the cauliflower, and then in a large mixing bowl mix the cauliflower, carrots, celery, ginger, frozen peas and scallions.
3. Add the sesame oil and Soya sauce and mix well.
4. Serve the fried rice along with some soy sauce if you like.