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Raw and Vegan Cheese Nips Recipe Video
|Cashew nut/Macadamia nut||1 Cup (16 tbs), soaked in water for 1 hour, drained well|
|Orange bell pepper||1 Medium, chop|
|Cayenne pepper||1 Teaspoon|
Calories 97 Calories from Fat 61
% Daily Value*
Total Fat 7 g11.2%
Saturated Fat 1.3 g6.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 245 mg10.2%
Total Carbohydrates 7 g2.2%
Dietary Fiber 1 g4.2%
Sugars 1.7 g
Protein 3 g6.4%
Vitamin A 15.1% Vitamin C 34.6%
Calcium 0.8% Iron 6.7%
*Based on a 2000 Calorie diet
1. Soak the cashew for an hour in water, drain and keep them aside after an hour.
2. In a vita mix, blend the chopped red pepper for 1 minute and then add the cashew, salt, cayenne pepper and blend for further 2 minutes.
3. Place the sauce into the dehydrator sheet and let it dehydrate at 110 degrees for 12 hours.
4. Serve it as crackers along with you soup.