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Northwoods Wild Rice and Brussels Sprouts Recipe
|Brussels sprouts||8 , washed and trimmed|
|Corn oil margarine||3 Tablespoon|
|Green onion||2 Tablespoon, chopped|
|Garlic||1 Clove (5 gm), minced|
|Cooked wild rice||3 Cup (48 tbs)|
Serving size: Complete recipe
Calories 923 Calories from Fat 318
% Daily Value*
Total Fat 35 g54.5%
Saturated Fat 6.4 g32.2%
Trans Fat 7.9 g
Cholesterol 0 mg
Sodium 756.2 mg31.5%
Total Carbohydrates 130 g43.2%
Dietary Fiber 25.7 g102.9%
Sugars 4.1 g
Protein 25 g49.6%
Vitamin A 78.6% Vitamin C 240.7%
Calcium 9.1% Iron 15.5%
*Based on a 2000 Calorie diet
Drain and coarsely chop.
In a heavy saucepan over low heat melt margarine.
Add green onion and garlic.
Saute until tender but not brown.
Add chopped Brussels sprouts; mix well.
Add wild rice; toss gently.
Into a heated serving dish spoon rice mixture.
Add salt and pepper.