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Normandy Style Salsify Recipe
|Cider||2⁄3 Cup (10.67 tbs)|
|Finely sliced onion||1 Cup (16 tbs)|
|All purpose flour||2 Tablespoon|
|Sour cream||2 Tablespoon (Creme Fraiche)|
|Chopped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 569 Calories from Fat 306
% Daily Value*
Total Fat 35 g53.5%
Saturated Fat 20.4 g102%
Trans Fat 0 g
Cholesterol 265.2 mg
Sodium 462.4 mg19.3%
Total Carbohydrates 55 g18.5%
Dietary Fiber 3 g12.2%
Sugars 24.7 g
Protein 8 g15.9%
Vitamin A 48.1% Vitamin C 46%
Calcium 11.1% Iron 16.8%
*Based on a 2000 Calorie diet
Put the salsify into the bowl, making sure all the slices are covered by the vinegar and water.
Drain the salsify and put it in a dish.
Season with salt and pepper and pour the cider over.
Cover and microwave on HIGH for 12-14 minutes, depending on the thickness of the salsify.
Put the onion in a bowl and microwave, uncovered, for 3 minutes on HIGH.
Drain the salsify, setting aside the cooking liquid.
Mix together the butter, flour and onion.
Stir in the salsify liquid and microwave for 2 1/2 minutes on HIGH.
Whisk the mixture vigorously.
Add the egg yolk and sour cream (creme fraiche), whisking.
Taste and adjust seasoning.
Put the salsify in a dish, pour the sauce over, sprinkle with parsley