Norfolk Shad Without Bones Recipe


Difficulty LevelBetter BuyHealth IndexAverage


 Shad5 Pound
 Peanut oil1 Tablespoon
 Bacon slices3
 Green onions6 , sliced
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 4646 Calories from Fat 2972

% Daily Value*

Total Fat 330 g507.4%

Saturated Fat 74.3 g371.5%

Trans Fat 0 g

Cholesterol 1706 mg

Sodium 1652.3 mg68.8%

Total Carbohydrates 4 g1.4%

Dietary Fiber 2.6 g10.2%

Sugars 1.5 g

Protein 387 g773.4%

Vitamin A 107.5% Vitamin C 54.7%

Calcium 111% Iron 129.9%

*Based on a 2000 Calorie diet


Put a large piece of cheesecloth dipped in oil in an oiled roasting pan.
Season fish inside and out and place on top of cheesecloth.
Cut bacon slices into halves and arrange on top of fish.
Add boiling water to depth of 1 inch.
Place onions around fish.
Cover pan and bake in preheated very slow oven (200°F.) for 8 hours, or at 250°F.
for 6 hours until bones disintegrate.
Lift out fish carefully.