Noodles In Soup Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken breast/Pork fillet / ready cooked meat8 Ounce (225 Grams)
 Dried chinese mushrooms4 Small, soaked
 Bamboo shoots4 Ounce, sliced, rinsed and drained (115 Grams)
 Spinach leaves/Lettuce hearts / chinese leaves4 Ounce (115 Grams)
 Spring onions2 , finely shredded
 Egg noodles/9 ounce dried egg noodles1 Pound (450 Grams Fresh)
 Stock1 Pint (600 Milliliter)
 Oil2 Tablespoon, seasoned
 Salt1 Teaspoon
 Soft brown sugar1⁄2 Teaspoon
 Light soy sauce1 Tablespoon
 Chinese rice wine2 Teaspoon
 Sesame oil3 Drop

Nutrition Facts

Serving size

Calories 620 Calories from Fat 126

% Daily Value*

Total Fat 14 g22.3%

Saturated Fat 2.8 g14%

Trans Fat 0.1 g

Cholesterol 129.3 mg

Sodium 1047 mg43.6%

Total Carbohydrates 88 g29.2%

Dietary Fiber 5.6 g22.3%

Sugars 4.6 g

Protein 34 g68.2%

Vitamin A 56.6% Vitamin C 18.9%

Calcium 8.8% Iron 20.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Thinly shred the meat.
2. Squeeze dry the soaked mushrooms and discard any hard stalks.
3. Thinly shred the mushrooms, bamboo shoots, vegetable and spring onions.
4. In salted boiling water cook the noodles according to the instructions on the packet, then drain and rinse under cold water and place in a serving bowl.

MAKING
5. In a saucepan bring the stock to the boil, pour over the noodles and keep warm.
6. In a pre-heated wok, heat the oil add about half of the spring onions and all the meat and stir-fry for about 1 minute.
7. Now add the vegetables (mushrooms, bamboo shoots and greens) and stir-fry for another minute.
8. Add all the seasonings and blend well and pour the 'dressing' over the noodles.

SERVING
9. Garnish with the remaining spring onions and serve.
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