Noodle Cereal Snack Recipe


Health IndexAverageCourse
Main Ingredient


 Small pretzels2 Cup (32 tbs)
 Canned chow mein noodles3 Ounce (1 Can)
 Puffed corn cereal1 Cup (16 tbs)
 Butter/Margarine1⁄4 Cup (4 tbs), melted
 Worcestershire sauce2 Teaspoon
 Onion salt1⁄2 Teaspoon
 Garlic powder1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3386 Calories from Fat 754

% Daily Value*

Total Fat 102 g156.4%

Saturated Fat 36 g179.8%

Trans Fat 13.2 g

Cholesterol 135.4 mg

Sodium 8012.2 mg333.8%

Total Carbohydrates 565 g188.3%

Dietary Fiber 41.6 g166.4%

Sugars 2.8 g

Protein 77 g154.3%

Vitamin A 28.3% Vitamin C 2.5%

Calcium 25.8% Iron 130.1%

*Based on a 2000 Calorie diet


In a large bowl mix pretzels, noodles, and corn cereal.
Combine butter, Worcestershire, onion salt, and garlic powder; pour over pretzel mixture, stirring to coat.
Spread in a baking pan.
Heat in a 350°F oven for 5 minutes.
Package in 1 cup portions.