Non Fat Salad Dressing Recipe

Summary

Preparation Time20 MinDifficulty LevelVery Easy
Health IndexHealthy++Cuisine
TasteMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Nonfat yogurt2 1⁄4 Cup (36 tbs) (Dannon Brand)
 Cider vinegar1⁄4 Cup (4 tbs)
 Sweetener1 Ounce (1 Packet, Equal Brand)
 Dijon style mustard2 Tablespoon
 Lemon juice2 Tablespoon
 Garlic clove2 Large, crushed
 Dill weed1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 389 Calories from Fat 10

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 0.61 g3%

Trans Fat 0 g

Cholesterol 10.2 mg

Sodium 1015.3 mg42.3%

Total Carbohydrates 47 g15.8%

Dietary Fiber 0.95 g3.8%

Sugars 40.1 g

Protein 31 g61.4%

Vitamin A 6.7% Vitamin C 38.4%

Calcium 112% Iron 17.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a jar with airtight lid, place all the remaining ingredients together.
3) Put the lid on tightly and shake vigorously until all the ingredients combine well together.
4) Store in refrigerator until needed.

SERVING
5) Shake well and use over desired salad.
Quantcast