Non Meat Loaf Recipe

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings4
MethodVegetarian
Main Ingredient

Ingredients

 Brown lentils6 Ounce (175 Gram)
 Split peas4 Ounce, picked and rinsed (Use Yellow Or Green)
 Vegetable stock/Water1 Pint (570 Milliliter)
 Butter/Margarine2 Tablespoon
 Onion1 Medium, finely chopped
 Green pepper1⁄2 , deseeded and chopped
 Carrots2 , scraped and chopped
 Chopped celery stick2
 Garlic1 Clove (5 gm), crushed
 Egg1 , lightly beaten
 Mixed herbs3⁄4 Teaspoon
 Cayenne pepper1⁄4 Teaspoon
 Powdered mace1⁄4 Teaspoon
 Chopped parsley2 Tablespoon
 Salt To Taste
 Freshly ground pepper To Taste

Nutrition Facts

Serving size

Calories 348 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 4.4 g22.1%

Trans Fat 0 g

Cholesterol 69 mg

Sodium 392.5 mg16.4%

Total Carbohydrates 54 g18.1%

Dietary Fiber 23.9 g95.4%

Sugars 8 g

Protein 21 g42.9%

Vitamin A 126% Vitamin C 56.6%

Calcium 7.9% Iron 28.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Into a large pot, bring the stock to a boil
2) Tip in the split peas and simmer for 5 minutes
3) Add the lentil s and herbs and simmer with the lid on for 25-30 minutes
4) Take care to ensure that the liquid has evaporated and the peas and lentils have turned soft and tender
5) Preheat oven to 375°F
6) Into a frying pan, melt some butter and add the garlic and vegetables and stir fry till nicely browned
7) Add the lentil and pea mixture with some cayenne, mace, beaten egg, herbs and parsley and salt to taste
8) Into a prepared loaf tin, put the mixture and using the back of the spoon, smoothen the top
9) Cover with foil and bake for 40 minutes
10) Once cooked, run a knife round the inside edge and turn out onto a flat dish

SERVING
Serve the meatloaf into slices with some gravy
Quantcast