No Fat Fry With Onions Recipe

I have this No Fat Fry With Onions for you, a sure quick way to impress those health freaks. I bet you will be amazed at the ease at which this No Fat Fry With Onions can be made, and needless to say, it tastes so incredibly delicious!

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main IngredientInterest Group

Ingredients

 1 broiler fryer cut in serving size pieces
 Salt1 Teaspoon
 Pepper1/8 Teaspoon
 Onions2 Large, sliced
 Water1/2 Cup (16 tbs)

Directions

Place chicken, skin side down, in a single layer in a large frying pan.
Sprinkle with salt and pepper; place onion slices on top; cover tightly. (No need to add any fat.)
Cook over low heat 30 minutes.
Tilt lid slightly so liquid will evaporate; continue cooking 20 minutes longer, or until chicken is tender and golden.
Place chicken on a heated serving platter, pushing onions back into pan; stir in water, mixing with browned bits from bottom of pan; cook until liquid evaporates.
Spoon over chicken.
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