No-Fat Fry With Onions Recipe
Ingredients
1 broiler-fryer (about 2 pounds) cut in serving-size pieces
1 teaspoon salt
1/8 teaspoon pepper
2 large onions sliced
1/2 cup water
Directions
Place chicken, skin side down, in a single layer in a large frying pan.
Sprinkle with salt and pepper; place onion slices on top; cover tightly.
(No need to add any fat.)
Cook over low heat 30 minutes.
Tilt lid slightly so liquid will evaporate; continue cooking 20 minutes longer, or until chicken is tender and golden.
Place chicken on a heated serving platter, pushing onions back into pan; stir in water, mixing with browned bits from bottom of pan; cook until liquid evaporates.
Spoon over chicken.
Dieters portion: 1/4 of the chicken and about 1/4 cup onions — 221 calories.
Sprinkle with salt and pepper; place onion slices on top; cover tightly.
(No need to add any fat.)
Cook over low heat 30 minutes.
Tilt lid slightly so liquid will evaporate; continue cooking 20 minutes longer, or until chicken is tender and golden.
Place chicken on a heated serving platter, pushing onions back into pan; stir in water, mixing with browned bits from bottom of pan; cook until liquid evaporates.
Spoon over chicken.
Dieters portion: 1/4 of the chicken and about 1/4 cup onions — 221 calories.
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