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Unbaked Sweet Potato Pie Recipe Video
|Sweet potatoes||2 , peeled and chopped|
|Earth balance||2 Tablespoon|
|Maple syrup||1⁄2 Cup (8 tbs)|
|Grape nuts||1⁄2 Cup (8 tbs)|
|Pecans||1⁄4 Cup (4 tbs), chopped|
Calories 418 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.6%
Saturated Fat 3.3 g16.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 225.5 mg9.4%
Total Carbohydrates 70 g23.5%
Dietary Fiber 7.7 g30.6%
Sugars 31.4 g
Protein 5 g10.5%
Vitamin A 228.9% Vitamin C 3.3%
Calcium 8.1% Iron 54.6%
*Based on a 2000 Calorie diet
While your potatoes are steaming combine 1 tsp of cinnamon with the grape nuts and chopped pecans. This will be your topping!
Once potatoes are done cooking, transfer them to a large bowl and using a big fork to begin mashing. Keep on mashing until most of the big chunks are gone.
Add in the butter, syrup, and the rest of the cinnamon, nutmeg, and salt. Mix until everything is well combined…take a taste…smile!
Scoop about ¾ cup of sweet potato pie filling into a serving bowl and top with a couple of teaspoons of the grape nut mixture and a dollop of whipped cream. Enjoy!