No Mess Massaged Kale Salad Recipe Video
Ingredients
| Kale leaves | 2 Cup (32 tbs) | |
| Avocado | 1 Large | |
| Lemon | 1 Medium, squeezed | |
| Salt | 1 Teaspoon | |
| Cayenne pepper | 1 Teaspoon | |
| Onion powder | 1 Teaspoon | |
| Cumin powder | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 572 Calories from Fat 399
% Daily Value*
Total Fat 47 g73.1%
Saturated Fat 6.8 g33.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1030.2 mg42.9%
Total Carbohydrates 42 g13.9%
Dietary Fiber 24.4 g97.7%
Sugars 3.2 g
Protein 9 g18.7%
Vitamin A 236.1% Vitamin C 227%
Calcium 19.7% Iron 29.1%
*Based on a 2000 Calorie diet
Directions
1. In a ziplock bag, take about 2 cups of washed and torn kale leaves.
2. Cut open the avocado and squeeze its flesh in the bag.
3. Squeeze in the lemon juice.
4. Add the salt, onion powder, cayenne pepper and cumin powder.
5. Zip the bag back and massage everything on to the kale leaves.
SERVING
6. Transfer to a bowl and serve in a bowl or eat out of the bag.
Chef
