'No-chicken' Fried Tofu Recipe Video

Milwaukee's own Outpost Natural Foods and Simple Soyman Tofu join forces to make the BEST no-chicken fried chicken tofu. Great source of protein, B12 vitamins and deliciousness.

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group,

Ingredients

 Firm tofu1 Pound
 Cooking oil2 Tablespoon
 Nutritional yeast1 Tablespoon
 Tamari sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 158 Calories from Fat 110

% Daily Value*

Total Fat 13 g19.3%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210.6 mg8.8%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.33 g1.3%

Sugars 0.1 g

Protein 11 g21.4%

Vitamin A Vitamin C 0.01%

Calcium 21.6% Iron 9.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut the tofu into 4-5 slices and place them on a smooth kitchen towel, cover it with another similar smooth towel and place a heavy weight on top to drain out water.
2. Cut the tofu slices into cubes using a knife or cut into shapes using a cookie cutter.

MAKING
3. In a non-stick pan, heat oil and braise the tofu until golden in color from all side; it takes about 5 minutes.
4. Sprinkle nutritional yeast and mix well.
5. Drizzle tamari sauce and mix again.

SERVING
6. Serve No-chicken Chicken-fried tofu like chicken nuggets or with rice and vegetables.
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