Raw Ginger Snaps Recipe Video
Ingredients
| Coconut oil | 3⁄4 Cup (12 tbs) | |
| Coconut crystals/Raw sugar / palm sugar | 1 Cup (16 tbs) | |
| Yacon | 1⁄4 Cup (4 tbs) | |
| Flax seeds | 1 Tablespoon, soaked in 3 tablespoons water for 10 minutes | |
| Sprouted grains | 2 Cup (32 tbs), soaked one day, sprouted 1.5 days (Oats, Barley, Buckwheat, Quinoa, Amaranth Of Choice) | |
| Ground cloves | 1⁄2 Teaspoon | |
| Ground cinnamon | 1 Teaspoon | |
| Ground ginger | 1 Teaspoon | |
| Raw sugar | 1⁄3 Cup (5.33 tbs) (For Decoration) |
Nutrition Facts
Serving size
Calories 834 Calories from Fat 377
% Daily Value*
Total Fat 44 g67.5%
Saturated Fat 35.5 g177.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 72.6 mg3%
Total Carbohydrates 107 g35.6%
Dietary Fiber 3.7 g15%
Sugars 51.9 g
Protein 10 g19.9%
Vitamin A 0.2% Vitamin C 8.8%
Calcium 6.2% Iron 17.5%
*Based on a 2000 Calorie diet
Directions
Dehydrate at 104 degrees F about 36 hours, until desired crispness.
Editors Review
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