No Bake Crispy Oat Bars Recipe Video

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
TasteMethod
VegetarianMain Ingredient

Ingredients

 Pitted dates180 Gram (About 0.5 Block)
 Whole grain oats1⁄4 Cup (4 tbs)
 Wheat germ3 Tablespoon
 Ground flax seeds3 Tablespoon
 Dried fruit1⁄4 Cup (4 tbs) (Raisins, Cranberries, Blueberries)
 Honey/Maple syrup2 Tablespoon
 Sunflower seeds1⁄4 Cup (4 tbs)
 Peanuts/Almonds/ cashews1⁄4 Cup (4 tbs)
 Rice cereal1⁄2 Cup (8 tbs) (2 Handfuls)
 Ground cinnamon To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1582 Calories from Fat 443

% Daily Value*

Total Fat 51 g79.2%

Saturated Fat 9.7 g48.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 158.3 mg6.6%

Total Carbohydrates 270 g90.1%

Dietary Fiber 41.3 g165.2%

Sugars 169.6 g

Protein 39 g78.9%

Vitamin A 3.8% Vitamin C 7.9%

Calcium 26.9% Iron 60.9%

*Based on a 2000 Calorie diet

Directions

Add the dates in a food processor and grind them up.
Add the pureed dates into a large bowl and add in all the other ingredients (If you’re using large nuts/seeds, you may want to grind me up a bit before adding them into the bowl.)
Mix everything well. Next, either: line a small baking dish with saran wrap. Add the mixture to the dish and press down on it so that it’s compact. Pop this in the freezer until it gets a little harder and then remove, cut the bars to the size you’d like, and then rewrap them each individually in saran wrap and place them back in the freezer. OR, separate the mixture into little pieces and reshape each one by wrapping them in saran wrap and forming a bar shape. Then place them all in the freezer.
This video is a creation of Calm Mind Busy Body. You can visit Calm Mind Busy Body for complete recipes, and more videos.

Editors Review

Want to keep your snacks healthy and yet easy - here is the perfect recipe which will guide you to prepare the healthy oat bar, without requiring any oven for baking. Watch the video and learn the secret of healthy living. It's all here.
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