Raw Donut Holes Recipe Video

Summary

Difficulty LevelEasyHealth IndexAverage
Servings2Cuisine
CourseTaste
MethodVegetarian
Main IngredientInterest Group,

Ingredients

 Almonds1 Cup (16 tbs), ground
 Dates1 Cup (16 tbs), soaked and drained
 Vanilla1 Dash
 Coconut3 Tablespoon, shredded
 Dried pineapple1 Cup (16 tbs)
 Dried apricots1 Cup (16 tbs)
 Coconut crystals/Raw sugar plus 1 teaspoon cinnamon3 Tablespoon
 Carob/Cacao powder2 Tablespoon
 Honey/Agave/coconut syrup1 Teaspoon
 Olive oil/Coconut oil3 Drop
 Shredded coconut3 Tablespoon

Nutrition Facts

Serving size

Calories 1308 Calories from Fat 429

% Daily Value*

Total Fat 51 g78.8%

Saturated Fat 16.1 g80.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 77.3 mg3.2%

Total Carbohydrates 216 g72%

Dietary Fiber 33.8 g135.1%

Sugars 169.1 g

Protein 22 g43.5%

Vitamin A 47.1% Vitamin C 4.2%

Calcium 34.9% Iron 38%

*Based on a 2000 Calorie diet

Directions

Ground the almonds for 1 to 2 minutes in the food processor.

Add the dates until the mixture forms a ball.

Add in the vanilla, coconut and either fruit, or chocolate/carob by hand. Roll into balls, then roll in coconut, carob/chocolate powder or cinnamon sugar.

Editors Review

Are you on a raw food diet? Here's a recipe that you should not miss. Watch the chef demonstrate a step wise process to prepare these yummy Raw Donut Holes. The recipe is really easy to follow, try it today.
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