Niu Ju Chin Jow Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexHealthy++Course
MethodSpeciality
Main Ingredient

Ingredients

 Lean beef1 Pound, shredded
 Soy sauce4 Tablespoon
 Cornstarch2 Teaspoon
 Pepper1⁄8 Teaspoon
 Green peppers6 Medium, shredded
 Cooking oil6 Tablespoon
 Salt1 Teaspoon
 Monosodium glutamate1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1722 Calories from Fat 1066

% Daily Value*

Total Fat 120 g184.8%

Saturated Fat 25.2 g125.8%

Trans Fat 0 g

Cholesterol 190.5 mg

Sodium 5995.9 mg249.8%

Total Carbohydrates 56 g18.5%

Dietary Fiber 15.9 g63.6%

Sugars 22.6 g

Protein 110 g220.2%

Vitamin A 66.6% Vitamin C 1206.1%

Calcium 23% Iron 64.6%

*Based on a 2000 Calorie diet

Directions

Mix beef with 2 tablespoons soy sauce, cornstarch, and pepper.
Seed peppers and cut in julienne strips.
Fry in 3 tablespoons oil.
Remove, add remaining oil and fry beef until redness disappears.
Add peppers, salt, monosodium glutamate, and remaining soy sauce.
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