Nippy Cheese Broccoli Recipe
Ingredients
| Butter/Margarine | 2 Tablespoon | |
| All purpose flour | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Milk | 1 Cup (16 tbs) | |
| Cheddar cheese | 1 Cup (16 tbs), shredded | |
| Broccoli spears | 20 Ounce (frozen) | |
| Tomato | 1 Medium, sliced |
Nutrition Facts
Serving size: Complete recipe
Calories 1259 Calories from Fat 724
% Daily Value*
Total Fat 82 g126.7%
Saturated Fat 50.5 g252.5%
Trans Fat 0 g
Cholesterol 239.4 mg79.8%
Sodium 2157.1 mg89.9%
Total Carbohydrates 79 g26.4%
Dietary Fiber 17 g68.1%
Sugars 25.6 g
Protein 64 g127.6%
Vitamin A 139.8% Vitamin C 869%
Calcium 159.2% Iron 38.5%
*Based on a 2000 Calorie diet
Directions
2. Microwave on ROAST for 2 minutes. Stir and until melted. Blend in flour, salt and milk.
3. Microwave on HIGH for 1 to 2 minutes or continue cooking on HIGH for about 1 minute or until mixture thickens. Stir in ch
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