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Beef Nihari Recipe Video
|Beef shank/Shin/ stew pieces||750 Gram|
|Bone pieces||1 Cup (16 tbs)|
|Onion||1 Medium, finely sliced|
|Ginger piece||1 , roughly crushed|
|Garam masala||1 Teaspoon|
|Sauf||1 Teaspoon (Aniseed)|
|Ginger garlic paste||1 Tablespoon|
|Plain flour||1 Cup (16 tbs)|
Calories 709 Calories from Fat 311
% Daily Value*
Total Fat 35 g53.4%
Saturated Fat 10.4 g51.9%
Trans Fat 0.1 g
Cholesterol 119.7 mg
Sodium 876.6 mg36.5%
Total Carbohydrates 40 g13.4%
Dietary Fiber 2.8 g11.3%
Sugars 3.1 g
Protein 56 g112.7%
Vitamin A 7.6% Vitamin C 9%
Calcium 14% Iron 31%
*Based on a 2000 Calorie diet
Add onion, fry until they are light brown.
Now add Nihari masala, ginger-garlic paste.
Put 1 teaspoon of tomato puree.
Add some water and the meat.
Add salt and some water if needed.
Add the bones and some more water to cover meat and bones.
Cover it and let it boil on high flame.
Then lower the flame and let it simmer for 4-5 hours.
When meat is tender, take out bones and leave them aside.
Thicken up nihari by adding corn flour water mixture.
Grind spices in a mortar and add to the meat.
For final baghar, heat oil, add grated onions and fry them.
When the onions are done mix them into meat.
Separate bone marrow and use it for decoration.