NHL Steve Gainey's Raw Guacamole and Organic Winter Pantry Salsa Recipe Video
Ingredients
| Avocado | 1 Medium, scraped (for guacamole) | |
| Garlic | 4 Clove (20 gm), mince (for guacamole) | |
| Tomato | 1 Large (for guacamole) | |
| Lime juice | 1 Teaspoon (for guacamole) | |
| Cilantro | 2 Tablespoon, finely chopped (for guacamole) | |
| Salt | 1 Teaspoon (to taste for guacamole) | |
| Paprika | 1 Teaspoon (for guacamole) | |
| Organic tomato | 400 Gram (1 tin for organic winter pantry salsa) | |
| Organic corn kernel | 400 Gram (1 tin for organic winter pantry salsa) | |
| Organic kidney beans | 400 Gram, drained and washed (1 tin for organic winter pantry salsa) | |
| Lime | 2 Medium, squeeze (organic winter pantry salsa) | |
| Pesto garlic spice blend | 2 Tablespoon (organic winter pantry salsa) | |
| Prima vera spice blend | 2 Tablespoon (organic winter pantry salsa) | |
| Jalapeno roots spice blend | 4 Tablespoon (2-4 tablespoons for organic winter pantry salsa) | |
| Sea salt | 1 Teaspoon (to taste for organic winter pantry salsa) |
Nutrition Facts
Serving size
Calories 613 Calories from Fat 261
% Daily Value*
Total Fat 29 g44%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1568.1 mg65.3%
Total Carbohydrates 73 g24.5%
Dietary Fiber 24 g95.9%
Sugars 18.3 g
Protein 20 g39.1%
Vitamin A 58.4% Vitamin C 55%
Calcium 7.6% Iron 12.5%
*Based on a 2000 Calorie diet
Directions
1. For guacamole, in bowl mash together avocado pulp, Serrano chili, garlic, tomato, lime juice, cilantro, salt, and paprika.
2. For the salsa in a bowl mix together crushed tomato, corn kernel, kidney beans, and cilantro.
3. Then, add lime juice, spice blends, and salt to it. Mix it well.
SERVING
4. Garnish guacamole with a piece of lime and tomato.
5. Serve both with corn chips or with your favorite dippers.
Chef
