New Orleans Pork Ribs Recipe

Summary

Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Boneless country style pork ribs1 1⁄2 Pound
 Tomato paste1⁄4 Cup (4 tbs)
 Cider vinegar1⁄4 Cup (4 tbs)
 Honey2 Tablespoon
 Water2 Tablespoon
 Olive oil1 Tablespoon
 Dry mustard2 Tablespoon
 Tabasco sauce1⁄2 Tablespoon
 Garlic1 Clove (5 gm), minced
 Onion1⁄4 Cup (4 tbs), chopped

Nutrition Facts

Serving size

Calories 277 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 18 mg6%

Sodium 526.3 mg21.9%

Total Carbohydrates 36 g12%

Dietary Fiber 3.9 g15.6%

Sugars 16.2 g

Protein 10 g20.6%

Vitamin A 4.9% Vitamin C 7.3%

Calcium 1.5% Iron 4%

*Based on a 2000 Calorie diet

Directions

Remove any visible fat from the ribs.
Score the ribs with a knife to prevent the meat from curling as it grills.
In a small saucepan, combine the remaining ingredients and blend until thickened, about 5 minutes, and keep warm.
Coat the grill with cooking spray and preheat for 5 minutes.
Place the ribs in the grill1 and cover each with 1 tablespoon of sauce.
Grill for 6 minutes.
Turn the ribs and baste each with 1 tablespoon of sauce.
Grill for 2-4 minutes, or until cooked through.
Serve with the remaining warm sauce.
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