New Zealand Fish Soup Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Onion1 Large, chopped
 Garlic3 Clove (15 gm), finely chopped
 Olive oil2 Tablespoon
 Chopped fresh tomatoes2 Cup (32 tbs)
 Canned chicken broth28 Ounce (2 Cans, 14 Ounce Each)
 White fish1 Pound, cut into 1 inch pieces
 Chopped spinach3 Cup (48 tbs)
 Kiwifruit3 , peeled, chopped
 Chopped fresh basil1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 281 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 76 mg

Sodium 174.4 mg7.3%

Total Carbohydrates 21 g6.9%

Dietary Fiber 4.2 g16.8%

Sugars 9.1 g

Protein 28 g55.9%

Vitamin A 77.3% Vitamin C 97.7%

Calcium 14.3% Iron 12.9%

*Based on a 2000 Calorie diet

Directions

Saute onion and garlic in olive oil in skillet until soft.
Stir in tomatoes and chicken broth.
Simmer for 10 minutes, stirring occasionally.
Add fish and spinach; mix well.
Simmer for 5 minutes or until fish flakes easily, stirring occasionally.
Stir in kiwifruit and basil just before serving.
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