New York Goodwich Recipe
Ingredients
| Broccoli | 1 Cup (16 tbs) | |
| Cauliflower | 1/2 Cup (16 tbs) | |
| Carrot | 2 Tablespoon, finely grated | |
| Red cabbage | 2 Tablespoon, finely grated | |
| Yellow squash | 2 Tablespoon, finely grated | |
| Onions | 1/4 Cup (16 tbs) | |
| 1 whole-wheat tortilla, chapati, or pita | ||
| Mayonnaise | 1 Tablespoon | |
| 3 thin slivers dill pickle | ||
| Lettuce | 1/2 Cup (16 tbs), finely shredded | |
| Alfalfa sprouts | 1/2 Cup (16 tbs) | |
| Avocado slice | 2 | |
| Dash of sea salt, Spike, or salt-free seasoning (optional) | ||
Directions
GETTING READY
1) To prepare the vegetables, cut broccoli florets lengthwise keeping the upper portion of stalk. Also, bring out tiny florets from cauliflower.
MAKING
2) In a vegetable steamer, add broccoli and cauliflower. Cover the steamer with a lid and allow the vegetable to steam over boiling water for 5 minutes or until vegetables turn tender when tested with tip of sharp knife.
SERVING
3) In a big serving bowl, add the steamed vegetables along with carrot, cabbage, and squash and mix thoroughly.
1) To prepare the vegetables, cut broccoli florets lengthwise keeping the upper portion of stalk. Also, bring out tiny florets from cauliflower.
MAKING
2) In a vegetable steamer, add broccoli and cauliflower. Cover the steamer with a lid and allow the vegetable to steam over boiling water for 5 minutes or until vegetables turn tender when tested with tip of sharp knife.
SERVING
3) In a big serving bowl, add the steamed vegetables along with carrot, cabbage, and squash and mix thoroughly.
Chef
