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New Wave Rice Pilaf Recipe
|Peanut oil||1⁄4 Cup (4 tbs)|
|Long grain brown rice||3⁄4 Cup (12 tbs)|
|White long grain rice||3⁄4 Cup (12 tbs)|
|Hot water||1 Cup (16 tbs)|
|Vegetable juice||2 Cup (32 tbs), heated|
|Tomatoes||2 , diced|
|Fiddlehead||1 Cup (16 tbs), cleaned|
|Garlic||2 Clove (10 gm), chopped|
|Sliced mushrooms||1 Can (10 oz), drained|
Serving size: Complete recipe
Calories 1714 Calories from Fat 548
% Daily Value*
Total Fat 62 g95.7%
Saturated Fat 10.6 g52.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 778.8 mg32.5%
Total Carbohydrates 259 g86.3%
Dietary Fiber 13.7 g54.6%
Sugars 26.3 g
Protein 31 g62.6%
Vitamin A 264.2% Vitamin C 324.9%
Calcium 20.6% Iron 40.6%
*Based on a 2000 Calorie diet
In an ovenproof casserole dish, heat oil.
Add brown and white rice.
While stirring, cook 2 minutes.
Mix in water and vegetable juice.
Fold in tomatoes, fiddlehead greens, garlic and mushrooms.
Season with salt and pepper.
Cook in oven 45 minutes or so.
Towards end of cooking, if mixture is too thick, add extra vegetable juice.
If mixture is too liquid, cook uncovered 5-10 minutes.